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Use Google Translate to translate downloaded
handout files to your language of choice!

General Nutrition Handouts

4 Bases of Food Safety
Build a Healthy Eating Routine - Dietary Guidelines for Americans
Cooking for One
DGA - Cut Down on Added Sugars
DGA - Cut Down on Sodium
Eating More Whole Grains
Fruit & Veggie BINGO
Is This Food Still Good?
Let's Learn Meal Planning
Let's Learn Meal Planning
Love Your Leftovers
More Nutrition for Less
More Nutrition for Less
Preventing and Reducing Food Waste
Shake Up Your Protein Routine
Shake Up Your Protein Routine
Subtract Added Sugars from Your Diet
Tips for Using Canned Food

More Resources

Academy of Nutrition and Dietetics
Family Meals Movement
FoodKeeper
Free Nutrition Education Programs
Indiana State Nutrition Action Committee
Meal Planning 101: An Easy Step-by-Step Guide
MyPlate
SNAP Fact Sheet
USDA SNAP-Ed Connection
SNAP Outreach
Gleaners SNAP Outreach Specialists are available to provide FREE application assistance. All calls are completely confidential and live interpreters are available. Call 317-644-1280, text SNAP to 55433, or visit gleaners.org/SNAP to get started!

​Other Resources and Services
Visit FindHelp.org to find food resources, financial assistance, medical care and many other helpful services near you!
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​Gleaners NutritionHub est. 2020
  • Home
  • Recipes
    • Search Recipes by Ingredient
    • Breakfast
    • Lunch & Dinner >
      • Main Dishes
      • Handhelds
      • Salads & Sides
      • Soups
    • Snacks
    • Desserts
    • Drinks
    • 5 Ingredients or Less
    • Home Delivery Box Meal Ideas
  • Nutrition Info
    • Cooking Skills
    • Gardening
    • General Nutrition Topics
    • Global Languages >
      • Handouts in Spanish
      • Handouts in Chinese
      • Handouts in Other Languages
    • Health Topics
    • Kids
    • Older Adults
    • Pregnancy & Breastfeeding
    • Produce Picks
  • Summer Nutrition Club
    • 2022 Virtual Program
    • 2021 Virtual Program
    • 2020 Virtual Program
    • Site Coordinator Portal
  • Healthy Pantry
    • Nudges Overview
    • Training Resources
    • Sample Materials
    • Nutrition Policy
  • Blog
  • Videos
  • Español
    • Recetas
    • Hojas Informativas
    • Otros Recursos
  • About