Use Google Translate to translate downloaded
handout files to your language of choice!

Nutrition Handouts for Older Adults

Cooking for One

Heart Healthy Foods

Important Nutrients as You Age

One Pot Meals

Portion vs. Serving Size

Vitamin D and Calcium for Older Adults

---

More Resources

CICOA Aging & In-Home Solutions

Meals on Wheels of Central Indiana

MyPlate Guidelines for Older Adults

National Dairy Council: Aging Vibrantly