Blog post written by Taylor Bartosiewicz, IUPUI Dietetic Intern 2019
Image from parkcrescenthealth.blog
Did you know your heart beats about 115,200 times each day? Your heart works hard for you, so it’s important to take care of your heart. February is a great time to learn more about eating smart for your heart because it is American Heart Month!
According to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in America. You can’t change some risk factors for heart disease, like age and family history. However, the good news is that as much as 80% of the risk for heart disease can be prevented with diet and lifestyle behaviors.
Foods to Choose Often for Heart Health
Image from everydayhealth.com
Foods to Limit for Heart Health
Image from health.gov
Other Heart Health Tips
Regular physical activity also has multiple heart health benefits. According to the American Heart Association, exercising for 30 minutes most days of the week can reduce blood pressure, help your heart work more efficiently, manage stress, and maintain a healthy weight.
Knowing your numbers can also help you take charge of your heart health. Visit your doctor at least once a year to check your cholesterol, blood pressure, and blood sugar levels.
What can you do to support heart health today?
Image from riverwoodhealthcare.org
Sarah Wilson, RDN, Nutrition Manager at Gleaners Food Bank of Indiana, along with guest blog posts by dietetic interns