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Blog post written by Joshua Edwards, IUPUI Dietetic Intern  Image from www.kidspot.com.au/kitchen/galleries/16-breakfast-ideas-kids-love/ey55dbfv School is a very important part of children’s lives. Children usually spend 13 years on education in the typical K-12 school. We know that parents and caregivers want their children to put their best foot forward and get as much out of this time as possible. To do this, every child should start their day with a delicious and healthy breakfast meal. Research has shown that children have better academic success when they eat breakfast before school than when they do not. We do not want to send our children to school when they are too hungry to learn. If breakfast at the home is not an option, try enrolling your student in the breakfast program at your school. Many schools participate in a program to provide free or reduced price breakfast and lunches for eligible families. This post will discuss the benefits of eating breakfast, including improved concentration, better test scores, increased energy, and better attendance. It will also provide tips for quick breakfast meals and recipes. Improving Concentration Students who do not eat breakfast in the morning may have difficulty concentrating. They tend to be more distracted by their peers, and have a harder time retaining information than students who eat breakfast. A healthy breakfast provides nutrients that the brain needs to function properly. It also helps children focus on learning and engaging at school rather than on their rumbling stomach.  Image from allroundclub.com/blog/critical-thinking/ Better Test Scores A research study published in the Journal of Economics showed that students who ate breakfast scored an average of 25% better on tests in math, reading, and science than students who did not eat breakfast. Researchers concluded that this was due to the students receiving the proper nutrition for brain function and thinking. Increased Energy During sleep, our blood sugar drops because our body works to remove sugar from the bloodstream and we go many hours without eating. When we do not eat breakfast, our blood sugar continues to stay low and can even fall lower. Low blood sugar can make us feel tired, sluggish, or in a fog. All of these traits are not ideal for someone trying to learn. By eating a healthy, nutrient-rich breakfast, a student's blood sugar will rise to a healthy level. This helps them feel energized and focused. However, this does not mean that high-sugar breakfasts are better. It is important to eat a variety of food groups to get all the nutrients that growing minds need.  Image from www.webmd.com/parenting/features/how-play-time-outside-helps-kids Improved Attendance Students who do not eat breakfast tend to also have weaker immune systems. This means they are more susceptible to illness and missing school days. Students who skip breakfast are also more likely to skip class to go to the nurse for a headache or stomachache due to hunger. Overall, eating breakfast has so many benefits to students. It is very important that children are able to receive proper nutrition in the morning - either from their home or from the school - so they can have the most productive day possible. Quick Breakfast Tips Making breakfast in advance is the number 1 tip for making a quick breakfast. By preparing food the night before and only needing to reheat it in the morning, you can save tons of time and energy in the morning. Some examples of easy breakfast meals that can be stored and reheated later are:
Other ideas for easy and budget-friendly breakfasts:
Visit our Recipes page for more healthy recipe ideas for every meal!  Image from www.andianne.com/6-overnight-oat-recipes-you-should-know-for-easy-breakfasts/ Sources
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AuthorSarah Wilson, RDN, Nutrition Manager at Gleaners Food Bank of Indiana, along with guest blog posts by dietetic interns Archives
February 2023
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