Blog post written by Madison Stutsman, IUPUI Dietetic Intern
Trillions of bacteria and viruses exist inside our bodies. Most of them are found in a pocket of the large intestine. This is what we refer to as the “gut microbiome”. The gut microbiome has many good bacteria, but it can also be home to bad bacteria.
In fact, there are more bacteria in your body than human cells. There are up to 1,000 different types of bacterial species in the human gut microbiome. Most of these bacteria are extremely important for your health, while others can cause disease.
Image from digestivecarephysicians.com
Having a balance of both good and bad bacteria helps with digestion and keeps the body and its functions healthy. Too much bad bacteria in the body can lead to digestive issues, low energy and disease. Living a healthy lifestyle can help the good bacteria grow and keep the bad bacteria in check!
How Does the Gut Microbiome Help My Body?
The gut microbiome helps the body in many ways, including:
Image from gut microbiotaforhealth.com
How Do I Keep My Gut Microbiome Healthy?
The foods you eat play a large role in controlling what types of bacteria live in the gut. One of the easiest ways to improve gut health is by introducing prebiotics and probiotics to the body!
Image from soundprobiotics.com
A healthy gut plays an important role in your overall health, so eat to support it! Try these recipes to add more prebiotics and probiotics into your day:
Staff Registered Dietitians at Gleaners Food Bank of Indiana, along with guest blog posts by dietetic interns